A Guide to Taking Better Breaks at Work

Research shows that taking regular breaks improves productivity , reduces stress levels, enhances creativity, and improves our physical health. A short break allows you to pause and rest so you can resume tasks with new energy.

Our research suggests that taking breaks within work hours not only does not detract from performance, but can help boost it.

Even microbreaks lasting as little as a few minutes can significantly reduce fatigue and improve attention. Slightly longer breaks may yield ...

Even breaks as short as a minute, if they fulfill all the criteria of an effective break, can improve your performance and productivity when you return to work.

Breaks from work can improve task performance through beneficial resource-strain, cognitive, affective, and motivational mechanisms [16]. Breaks are essential ...

Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end ...

Research suggests regular breaks can be a valuable tool for increasing productivity and improving well-being.

Recent research shows that you can boost your performance by taking short breaks on a regular basis during the course of your workday.

Taking time off from work allows us to rest, recharge, and gain fresh perspectives, all of which contribute to improved productivity and overall ...

Taking a break—especially a short one—helps recharge your mental batteries so that when you get back to work, you're sharper and more efficient.